Benefits of Yoga (cont.)

Some of the many benefits yoga offers you are:

• Maintaining good health, a sense of stability and achieving inner balance
• Yoga helps the body become stronger and more flexible
• Reduces stress
• Increased level of fitness
• Cardiovascular strength improved
• Improved focus and concentration
• Helps to alleviate depression and encourage positive energy
• Yoga helps regain and retain youthfulness
• Blood flow increased in the body as a result
• Relaxation of nervous system
• Brain activity to be stimulated
• Spine free from tension and reinforced
• Hip joints, the knees and the ankles are strengthened and the sciatic nerve is toned
• Quietening effect on the mind
• Chest expansion improving breathing function
• Fatty deposits around the waistline are gradually eliminated
• Tensions removed from head and neck
• Flow of energy downward from the navel area favours the digestion and elimination processes as well as the ovarian function in women.
• Thyroid gland is stimulated and produces an overall regeneration of the system

< Back to Benefits

< Back to Top