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The London School of Yoga™ is the first Yoga school of its kind. Unlike other schools, each student is given a bespoke programme built around their individual strengths. As they develop, they move through the eight different grades, from beginners to advanced. Some people find Yoga a bit overwhelming, like an endless journey. The London School of Yoga™ aims to breakdown the process and provide students with a clear sense of their own progression.

Our Yoga focuses on three techniques: movement, breath and meditation to enhance the three parts of us: physical, mental, emotional wellbeing.

London School of Yoga > Yoga Blogs

Is Yoga good for pregnancy?

Yoga is an activity that focuses on mental and physical wellbeing. It uses a series of body positions (called postures) and breathing exercises. Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy...