Is Yoga good for pregnancy?
Yoga is an activity that focuses on mental and physical wellbeing. It uses a series of body positions (called postures) and breathing exercises. Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy...
Can yoga and Mindfulness help teenagers distress?
From day one, I knew that it was going to be a different kind of mindfulness class. But I was ready. I could handle this. I had years of teaching teens under my belt, a number of which were in inner-city schools. But I was...
Is Yoga Enough to Keep You Fit?
People often ask me this question, if I do Yoga do I need to do anything else to keep me fit? So I looked into some research to answer this question. I found some research with three yogis to test the theory that yoga...