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The London School of Yoga™ is the first Yoga school of its kind. Unlike other schools, each student is given a bespoke programme built around their individual strengths. As they develop, they move through the eight different grades, from beginners to advanced. Some people find Yoga a bit overwhelming, like an endless journey. The London School of Yoga™ aims to breakdown the process and provide students with a clear sense of their own progression.

Our Yoga focuses on three techniques: movement, breath and meditation to enhance the three parts of us: physical, mental, emotional wellbeing.

 

The 8 Levels

The 8 Levels
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1. The White Level

1 breathing technique, 9 standing postures, 5 seated postures, 5 finishing postures, 1 meditation technique.

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2. The Yellow Level

2 breathing techniques, 14 standing postures, 10 seated postures, 8 finishing postures, 2 meditation techniques.

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3. The Blue level

3 breathing techniques, 16 standing postures, 20 seated postures, 11 finishing postures, 3 meditation techniques.

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4. The Green level

4 breathing techniques, 18 standing postures, 25 seated postures<br /> 14 finishing postures, 4 meditation techniques.

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5. The Red Level

5 breathing techniques, 18 standing postures, 30 seated postures, 14 finishing postures, 5 meditation techniques

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6. The Orange Level

6 breathing techniques, 18 standing postures, 35 seated postures, 14 finishing postures, 6 meditation techniques.

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7. The Purple level

7 breathing techniques, 18 standing postures, 40 seated postures, 14 finishing postures, 7 meditation techniques.

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8. The Black level (This is instructor level)

8 breathing techniques, 18 standing postures, 46 seated postures, 14 finishing postures, 8 meditation techniques.