1. The White Level
1 breathing technique, 9 standing postures, 5 seated postures, 5 finishing postures, 1 meditation technique.
2. The Yellow Level
2 breathing techniques, 14 standing postures, 10 seated postures, 8 finishing postures, 2 meditation techniques.
3. The Blue level
3 breathing techniques, 16 standing postures, 20 seated postures, 11 finishing postures, 3 meditation techniques.
4. The Green level
4 breathing techniques, 18 standing postures, 25 seated postures<br /> 14 finishing postures, 4 meditation techniques.
5. The Red Level
5 breathing techniques, 18 standing postures, 30 seated postures, 14 finishing postures, 5 meditation techniques
6. The Orange Level
6 breathing techniques, 18 standing postures, 35 seated postures, 14 finishing postures, 6 meditation techniques.
7. The Purple level
7 breathing techniques, 18 standing postures, 40 seated postures, 14 finishing postures, 7 meditation techniques.
8. The Black level (This is instructor level)
8 breathing techniques, 18 standing postures, 46 seated postures, 14 finishing postures, 8 meditation techniques.