There are 2 names in this directory beginning with the letter A.
Asana means pose or seat. (The third of the eight limbs of Ashtanga Yoga).
Ashtanga Yoga is derived from the teachings of K.Pattabhi Jois and is the Yoga of the eight limbs. These are yama (ethical disciplines), niyama (self observation), asana (posture), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (a state of joy and peace). Ashtanga Yoga is Yoga with Vinyasa, a unique way of linking and flowing one asana (posture) into the next.