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The London School of Yoga™ is the first Yoga school of its kind. Unlike other schools, each student is given a bespoke programme built around their individual strengths. As they develop, they move through the eight different grades, from beginners to advanced. Some people find Yoga a bit overwhelming, like an endless journey. The London School of Yoga™ aims to breakdown the process and provide students with a clear sense of their own progression.

Our Yoga focuses on three techniques: movement, breath and meditation to enhance the three parts of us: physical, mental, emotional wellbeing.

 

Glossary

Glossary
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There are 1 names in this directory beginning with the letter H.
Hatha Yoga
Hatha Yoga is the physical aspect of the Yoga Practice, including postures (asana), breathing techniques (pranayama), seals (mudras), locks (bandhas) and cleansing practices (kriyas). 'Ha' means sun and 'tha' means moon. The object of Hatha Yoga is to balance the flow of the solar and lunar energy in the human body.