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The London School of Yoga™ is the first Yoga school of its kind. Unlike other schools, each student is given a bespoke programme built around their individual strengths. As they develop, they move through the eight different grades, from beginners to advanced. Some people find Yoga a bit overwhelming, like an endless journey. The London School of Yoga™ aims to breakdown the process and provide students with a clear sense of their own progression.

Our Yoga focuses on three techniques: movement, breath and meditation to enhance the three parts of us: physical, mental, emotional wellbeing.

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Glossary

Glossary
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There are 2 names in this directory beginning with the letter S.
Samadhi
Samadhi is contemplation, superconscious state, absorption (the eighth and final limb or culmination of the eight limbs of Ashtanga Yoga).
Sivananda Yoga
Sivananda Yoga is based on the philosophies and teachings of Swami Sivananda. He rarely left the little town of Rishikesh (with only 2 India tours and no visits abroad) Swami Sivananda's teachings spread quickly throughout our entire planet. He personally wrote - by hand, no computers at the time 🙂 - more than 200 books on topics connected to Yoga and Philosophy. He wrote in a style that is very direct and bursting with dynamic, spiritual energy. As a result many who read his books felt their lives deeply touched and transformed and so came from all of India, all of the world, to learn from him directly, and to bask in his holy presence. The teachings of Master Sivananda are summarized in these 6 words: "Serve, Love, Give, Purify, Meditate, Realize". In 1957, Swami Sivananda sent his devoted and industrious disciple, Swami Vishnudevananda to the West where he then established the International Sivananda Yoga Vedanta Centers.