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The London School of Yoga™ is the first Yoga school of its kind. Unlike other schools, each student is given a bespoke programme built around their individual strengths. As they develop, they move through the eight different grades, from beginners to advanced. Some people find Yoga a bit overwhelming, like an endless journey. The London School of Yoga™ aims to breakdown the process and provide students with a clear sense of their own progression.

Our Yoga focuses on three techniques: movement, breath and meditation to enhance the three parts of us: physical, mental, emotional wellbeing.

 

Glossary

Glossary
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There are 2 names in this directory beginning with the letter U.
Uddiyana Bandha
Uddiyana Bandha means flying upward, this is created by exhaling and drawing up the lower belly in and up while simultaneously lifting up the diaphragm.

Ujjayi
Ujjayi means victorious and is a specialised breath used in various forms of Yoga asana practice. This breathing technique creates a soft sound at the back of the throat and is used to heat the body.