Preparation for Yoga Practice

Pre-requisites to yoga practice

Wear loose, comfortable clothing.
Wait two to three hours after a main meal or one and a half hours after a snack, before starting practice.
Wait 20 minutes after practice before taking food.
A personal yoga mat is useful and The London School of Yoga sells mats for £12.50.

Consult your doctor or health professional before starting practice if you have either:
a/ a diagnosed health condition or
b/ a pre-or post-operative condition
Let your yoga teacher know about any health concerns, i.e. high blood pressure, back problems, pregnancy, arthritis etc.
Also inform the teacher of any changes in your personal health.

	Preparation for Yoga Practice Pre-requisites to yoga practice Wear loose, comfortable clothing. Wait two to three hours after a main meal or one and a half hours after a snack, before starting practice. Wait 20 minutes after practice before taking food. A personal yoga mat is useful and The London School of Yoga sells mats for £12.50. Personal health Consult your doctor or health professional before starting practice if you have either: a/ a diagnosed health condition or b/ a pre-or post-operative condition Let your yoga teacher know about any health concerns, i.e. high blood pressure, back problems, pregnancy, arthritis etc. Also inform the teacher of any changes in your personal health. Follow the basic principles of practice below Move slowly with awareness Never rush, force or strain Practice with ease and gracefulness Stop an rest whenever necessary < Back to Top	Summary of Classes The 8 Levels Example of the Syllabus (pdf 324Kb) Preparation for Yoga Practice
		As with any physical activity there is a risk of injury associated with yoga. The decision to perform any exercise remains the individual's and the tutor cannot accept responsibility for problems during or outside a class. If you are in any doubt as to your fitness, please consult a GP beforehand.

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