White
level
|
-
1 breathing
technique
- 9 standing
postures
- 5 seated postures
- 5
finishing postures
- 1 meditation technique
|
|
Yellow level
|
- 2 breathing techniques
- 14
standing postures
- 10 seated
postures
- 8 finishing
postures
- 2 meditation
techniques
|
|
Blue level
|
- 3 breathing techniques
- 16 standing postures
- 20 seated postures
- 11 finishing postures
- 3 meditation techniques
|
|
Green level
|
- 4 breathing techniques
- 18 standing postures
- 25 seated postures
- 14 finishing postures
- 4 meditation techniques
|
|
Red level
|
- 5 breathing techniques
- 18 standing postures
- 30 seated postures
- 14 finishing postures
- 5 meditation techniques
|
|
Orange level
|
- 6 breathing techniques
- 18 standing postures
- 35 seated postures
- 14 finishing postures
- 6 meditation techniques
|
|
Purple level
|
- 7 breathing techniques
- 18 standing postures
- 40 seated postures
- 14 finishing postures
- 7 meditation techniques
|
|
Black level
This is instructor level
|
- 8 breathing techniques
- 18 standing postures
- 46 seated postures
- 14 finishing postures
- 8 meditation techniques
|
