What We Teach
Yoga is a universal technique. It combines breathing and relaxation with exercise, to open and strengthen the physical body. It helps circulation and movement of the joints at the same time as freeing the mind. The regular practice of Yoga is a simple way to achieve a healthier lifestyle and a more powerful connection between mind and body.
Patanjali's Yoga Sutras outline the 8 limbs of Yoga hence the 8 graded levels in the London School of Yoga™. The 8 levels are designed to help students work in a structured form to ensure personal development in their practice.