a

The London School of Yoga™ is the first Yoga school of its kind. Unlike other schools, each student is given a bespoke programme built around their individual strengths. As they develop, they move through the eight different grades, from beginners to advanced. Some people find Yoga a bit overwhelming, like an endless journey. The London School of Yoga™ aims to breakdown the process and provide students with a clear sense of their own progression.

Our Yoga focuses on three techniques: movement, breath and meditation to enhance the three parts of us: physical, mental, emotional wellbeing.

 

Our Classes

London School of Yoga offers a comprehensive range of Yoga Services:

Our Classes

We are teaching a new beginners course for Women only where women will be taught a foundation of yoga exercises and breathing to help fitness, weight loss and toning and relaxation.

Womens only Classes

We are teaching a new beginners course for Women only where women will be taught a foundation of yoga exercises and breathing to help fitness, weight loss and toning and relaxation.

pregnancy Yoga

These classes are aimed at expecting mum’s giving birth ‘lightly’ without undue strain on the body and making full use of the breath to ensure pregnant mums are physically and emotionally strong and prepared for labour.

Childrens’ Yoga

Stories are used to stimulate children’s imagination making yoga practice a fun way to exercise. Children are also taught breathing techniques to help them relax and learn to have balance in their lives. We teach in schools‚ private homes and also run children’s yoga parties.
b

Teenage Yoga

We have recently embarked upon yoga and mindfulness training in schools for adolescents and teenagers to help get young people fit and healthy Physically, mentally and emotionally to build resilience for life.

Mother & Baby

Mum and Baby Yoga classes offer a chance for mum to recover postnatal by improving posture, tone, strength and vitality. It provides an environment for mom to become more comfortable handling her baby while having fun together. Also included are baby yoga movements and elements of infant massage.

Meditation & Pranayama

Meditation is silencing‚ this is silencing the body‚ mind and intellect. These techniques are taught in all our classes‚ with special workshops held on retreats and study days. Pranayama is the practice of controlling the vital life force‚ usually through the control of the breath.
a

Workshops & Retreats

The London School of Yoga runs a series of workshops throughout the year
and also Womens Only retreats for beginners and regular students.

Private Tuition

There are over 15 teachers in the school who go into people’s homes and teach 1:1, 1:3 and sometimes 1:5, we teach individuals, groups of friends and families. Personal tuition enables students to grasp a practice at their own pace and enables them to grow a personal practice to continue in their own time.